Braised Beef Short Ribs

At the start of the year we always have goals of decreasing debt and getting a better hold on our spending, but lets face it, no one is interested in living like a college student in the dorms and eating ramen noodles and bologna sandwiches.  Sometimes you want a meal that is fit for a 4 star restaurant; without having to dress up and leave the house, but a meal that is not so complicated that you end up stressing yourself out so much that your appetite is lost by the time the food is ready.

Though Braised Beef Short Ribs require a great deal of time to cook, they don’t require a lot of effort. If you are interested in impressing your family, or even a date, consider this Braised Beef Short Rib recipe. Preparing a quick cooking polenta and rainbow chard will allow you to serve a complete and well rounded meal, without becoming stressed out in the kitchen.  The following recipe has a few easy components, that can be cooked fairly quickly while the short ribs are just about ready.

You will need:

2 lbs Beef short ribs (I prefer bone in for flavor)
1 carrot
1 onion
2 tbsp tomato paste
2 cups of beef broth (or chicken broth)
Cabernet Sauvignon (or any dry red wine)
salt and pepper
2 cups quick cooking polenta
2/3 cup mascarpone
2/3 cup mascarpone
1 ½ cups of chicken broth
½ med onion diced
salt and pepper
1 large bunch of rainbow chard (or any type of chard)
½ med onion diced
2 minced garlic cloves

To prepare heat the oven to 325F, dice a large carrot and medium sized onion, while heating 1 tbsp of vegetable oil in a dutch oven to medium high heat.  Season the short ribs generously with salt and pepper.  Once the oil is hot, brown the short ribs in the oil.  When the short ribs have browned set them to the side on a plate and dispose of the oil in the dutch oven (don’t wash it).  Cook the onion and carrot in the dutch oven until the carrots have softened slightly and the onions are slightly translucent, then add the tomato paste.  When the tomato paste and vegetables are combined completely deglaze the pot with 2 cups of beef broth and half of a bottle of  wine and place the short ribs back in with the wine and vegetables, place the covered pot in the 325F deg. oven.  Let the beef braise for 2-3 hours.

In the final hour of braising prepare the other components for the short rib meal.

 

Heat 2 teaspoons of olive oil in a large sauté pan over medium high heat, and add garlic and onion.  When the diced onions are soft and translucent add the washed and chopped chard to the pan.

Heat a tsp of olive oil in a large saucepan on the stove over medium high heat.  Once soft and translucent add the skim milk when the milk comes to a boil whisk in the polenta, until it has a consistency of grits.  Whisk the mascarpone into the polenta just before plating

Once all of the components are prepared plate and serve, use the pan sauce over the short ribs just before serving.

New Blog Idea

I just had a (what I call) brilliant idea about foodieengineer.com. I’m not sure if its just because I am at my alma mater for a week and am reminiscing about all of the great experiences I had here. But I want to share great cooking and dining experiences through foodieengineer.com. Beginning in the very near future I will explore the many different tools that are used in the kitchen. I am not talking about the big spoon and the butcher knife, more like the reversible tenderizer, mortar and pestle, and ravioli stamp. I am excited and I can’t wait to get back home and get started.

Hurricane Irene Meals

Can I just say….”Thank God for Gas Appliances” .

Living in NJ I just knew that mother nature would not interfere with my life like when I lived in Oklahoma (tornadoes), or my family in LA (earthquakes).  However, on Tuesday we experience an earthquake and last night we experience Irene..the hurricane.  So I decide to take it in stride and get ready to hunker down and ride out the storm, after all where would I go?  Being a foodie, my first thought after learning of the impending hurricane is… what will I eat?

The list went like this:

homemade pizza

soup with stuff from the freezer

chicken parm.

With Bootcamp workouts restarting on Monday, I wanted to be mindful of the calories in the hurricane shut in list.

The pizza came out great, it was my first time what a wonder 8 ingredients can create:

5 cups of flour

1.5 cups of water

1 package of yeast

1.5 tsp salt

crushed tomatoes and 3 garlic cloves

fresh basil leaves

My pizza turned out so good.

 

After the power went out this morning I decided to cook a very comforting soup.  I wasn’t sure when the power would come back on, so I decided to cook as much as I could in a pot, I started with a turkey leg (smoked) and then carrots, and then found fresh corn that I had taken off the cob and frozen, spinach, lima beans, and finally green peas.  Oh and I added some pasta for a healthy carb.

Soup

Hurricane Irene Soup

The best recipes are the simplest.

 

The chicken parm will be coming soon

Taste big Dream Bigger
Foodieengineer

Country Elegance at Table Fifty-Two

Bringing in the new year this year, I wanted to have dinner at a restaurant that I was guaranteed to not be disappointed.  And since I spent the holiday in Chicago, I knew there was only one place I wanted to try.  Chef Art Smith’s Table Fifty-Two was one of my most favorite culinary experiences.

The staff was super nice and attentive. The first thing that was brought to the table while we looked at the menu was a treat from the chef.  The waiter brought us the creamiest, most delicate deviled eggs I have ever had.  I knew this dinner was gonna be out of this world. Everyone that knows me, know that I love bread, and that was the next thing that was brought to the table.

The house goat cheese biscuit that is served to every table was yummy.  There was  cheese in every bite and it is served piping hot.

Of course we ordered appetizers, I mean you only live once, and the meal was free, I know crazy right, but that is an entire other story. As an appetizer we had a risotto with black eyed peas and barley.  That was very different but wonderful.

But the best part of the night of course was the entree and dessert. I chose the catfish and collards with a side of 3-cheese mac. I mean Art Smith is country and I wanted some country elegance in my Table Fifty-Two experience.  And you can’t have fried catfish without the 3-cheese mac. The other entree we ordered was the lamb duo. This entree came with an herb encrusted lamb chop finished with a cherry reduction  and a lamb pot pie, can you say 2 meals in one.  And to close out the meal the Strawberry Tres Leche Cake, it took me a little while to finish it, (this went home with me).

Table Fifty-Two372 reviewspowered by Yelp

Taste big Dream Bigger
Foodieengineer

Cheers, To My Health

I just returned from all of my holiday travels.  After the New Year I travelled to Florida to run a half marathon, and recovered in Port St. Lucie and a quick cruise to the Bahamas.  The trip details and a few other posts from the holiday are coming soon.

I just wanted to make sure I posted about my new plan to take back by my health.  Although I trained for a half marathon, I didn’t stay focused on my nutrition.

Let me start with a bit of history.  Throughout high school I played basketball volleyball and golf.  When college came, I luckily was walking the campus enough to pretty much avoid the freshman 15…pretty much.  Besides I was working out  bit in high school.  When I moved away from home to Oklahoma for a job, the depression set in and I discovered great southern cuisine (ribs, chicken fried, deep fried, fried veggies, greasy goodness).  If you are ever in Ada, Oklahoma, you must visit B0b’s BBQ.  There I go with my mind on food.  To combat the massive weight gain that I had in Oklahoma, when I was reassigned to a job in NJ, I decided to focus on me and lost all of that wait and more.  Needless to say my focus was shaken, and I am back to get refocused.

So here is what I have planned, and I think that others will want to do the same if you find yourself in the same situation I recognized that I was in.

I have created a plan of accountability for myself and the plan includes a team.  We are meeting on conference call every Wednesday, since the team members are all over the country.  The team will talk about the challenges we face in the week, and the progress we are making.  So we send our food logs to each other as well as our weekly weight tracker and exercise activity.  We have only met once, but I am so excited about the successes that we will celebrate together.

The plan that I am on is the Jackie Warner book, This is Why You’re Fat

I chose this plan because it won’t deprive you of your favorites, but at the same time it is strict enough that you know exactly what to do.  It promotes clean eating, and making sure that you are getting all of the supplements that your body needs for healthy living and weight loss.  So this is not the end of the food posts and restaurant posts, it is a new beginning.  I will be visiting restaurants still, and eating great food, but limiting those outings to fit my plan (2 treat meals a week).

Wish me luck…its a journey

Taste big Dream Bigger
Foodieengineer

Motor City ‘Slows’

Happy Holidays to everyone, I had an awesome time back in the midwest for the past several days.  My trip started out in Michigan where I was born and raised.  I was able to do the usual, eat great food with the family that was made from recipes that have been in the family for generations.  We prepared quite a spread, including the usual suspects, like turkey, collard greens, green beans, macaroni and cheese, ham, dressing, homemade rolls, and cranberry sauce.  The one thing that is less traditional on our Christmas dinner table is curry goat and rice and peas, these are the dishes in homage to my west indian heritage (dad’s from Antigua).  After the home cooked food of Christmas Day, my foodie family decided to take part in exploring  some of the great food experiences that the Motor City has to offer.

We decided to visit Slows Bar-B-Q in Detroit, MI.  After seeing the eatery on several tv shows, with a sense of pride I decided I would absolutely love to support this metropolitan Detroit business.  So on a Tuesday afternoon we traveled to downtown Detroit to experience the Slows Bar-B-Q hoopla.

After deciding to try several different selections from the menu.  We started with the catfish appetizer, and that was delicious, perfect crisp and flavor.  One of the best meat  selections that we tried was the beef brisket.  The brisket was very moist, and you could see the red smoke ring.  The other meat that we tried was the St. Louis baby back ribs, these were decent, but just not as tender as I would have liked, I enjoy rib meat that falls off the bone and it just didn’t do that, and it was a bit salty.  The chili had a very strong beer flavor, that I just didn’t really enjoy.  And finally we also tried the mac-n-cheese, which was decent, but, nothing to write home about.  We ended the meal with the banana pudding that was very yummy, and the peach raspberry cobbler, I would have expected that to be a very high point of the meal, however, I was let down, there seemed to be more raspberry than peaches. Let me end this by just saying that Slows had a 90 minute wait when we arrived at 2:00 PM so apparently several people enjoy Slows Bar-B-Q a great deal, and I don’t want to write them off after my first experience.  I will return to Slows to try out the pulled pork sandwich, because the house bbq sauces were so delicious.  The best sauce is the apple bbq sauce.  I encourage you to try Slows when you visit Detroit, and judge the food for yourself.

Taste big Dream Bigger
Foodieengineer

Red Rooster Harlem

I was privileged to have a wonderful culinary experience at a new restaurant that hasn’t even opened to the public yet. I know, cool right. To think that I considered not going in order to focus on my half marathon training. That thought left my mind quickly when I considered the Chef that’s name is a attached to this gem in Harlem. Here’s a hint, 2 words, Ethiopia and Sweden.
Most recently, Chef Marcus Samuelsson, born in Ethiopia and raised in Sweden is best known for his winningthe Top Chef Masters on The Bravo channel. He isa world renowned chef, and the youngest chef to receive a 3-star review from The New York Times (at age 24). The fact that his name is connected to anything related to James Beard(named “Best Chef: New York City” by the James Beard Foundation) was reason enough for me to make the trip from Jersey to Harlem in rush hour traffic.
Needless to say just knowing those little tidbits, I was not missing this Monday evening event. It was a star studded event with Cicily Tyson in attendance and Chrisette Michele performing, to close out the evening. But I must say, the star of the night was Marcus Samuelsson’s food.

Though the space is not finished, with exposed drywall, and unfinished walls, the place was jumping with excitement and anticipation. The evening began with cocktails served in the basement of the restaurant. Mini-mini fish tacos were passed, as well as shooters of what tasted and looked like butternut squash soup. Following the cocktail hour we took our seats and the food experience began. I have shared the complete menu for the evening below. I could go on and on about this food, but what you need to know is that if you are in Harlem when Red Rooster opens, you need to visit.

Red Rooster will be a space that is unique to several of the other restaurants in the area.There will be a breakfast cafe, communal table, horse shoe shaped bar, and grocery. The basement will house a jazz, gospel open mic type experience as well as cooking demo’s and classes.
The executive chef of Red Rooster is Andrea Bergquist bringing experience from other famous eatery’s like Tabla, Merkato 55, and Gramercy Tavern.
Appetizer

Crab Cakes

Lump blue crab, spiced mayo

Pickled Beets

Manchego, spinach hazelnuts

M’hudi Sauvinon Blanc 2008

Entrees

Fried Yard Bird

White mace gravy

Roasted Salmon

Apple cider glaze

One World Pinotage 2008

Sides

Herbed Couscous

smoked Collard Greens

Mac and Greens

roasted Cauliflower

Dessert

Assorted Red Rooster Desserts

red velvet cupcakes, donuts dusted with cinnamon sugar with banana filling

Seven Sisters “Odelia” Bukettraube 2009

Taste big Dream Bigger
Foodieengineer

Fourth of July in NOLA

Every year I spend the Independence Day Holiday in New Orleans with a group of my girls, this year was no different. Though, when the excursions to New Orleans for this exciting weekend began in 2004, there was more partying and less relaxing and enjoying the local scene. The weekend always is centered around a great event that Essence Magazine hosts every year, the Essence Music Festival. Now that we have been there and done the crazy parties, this year we decided to change it up. Don’t get me wrong we are up for a party if we feel the need. What I mean, is we finally got tired of doing the Essence Music Festival the same way every year. We would do the same things, eat the same things and hang out in the same areas.

This year we decided, to skip the parties and focus on enjoying New Orleans. Rather than getting our beignets from Cafe Du Monde in a bag to go; we sat down and enjoyed them and enjoyed the music and the crowd.

And the main change that we made was to dedicate an evening to leave the city center and enjoy a great dinner. After doing a little research on yelp.com. I stumbled upon this little restaurant in the Garden District called Dante’s Kitchen.

Dante’s Kitchen is a quaint restaurant situated on what appears to be a neighborhood street, in the Garden District of New Orleans, not too far from Tulane University, 736 Dante St
New Orleans, LA 70118. The night that we had reservations for, was completely booked, we were seated by the door and could hear the owner/host telling the walk ins that he couldn’t accommodate them…great sign for us. So I started with a mojito, hey I’m in NOLA! But rather than a traditional mojito, I had a blueberry variation, that was delicious.

Dante’s service is great, our waiter made great suggestions for us. I started with the Grilled Shrimp and Stoneground Grits. I had had shrimp with the heads on, so that didn’t turn me off at all, and the grits were perfect. So perfect I cooked my own version of a recipe I found on line when I returned home, check out my handy work. In the typical southern fashion, Dante’s serves cornbread in a miniature cast iron skillet. But in not so typical fashion the cornbread is a molasses cornbread with honey butter on top. In a word…YUM!! In fact the couple next to us didn’t eat theirs and we overheard the owner asking about it, and we said, if they don’t want it we will take it. He thought we were joking.

Next for the entree, we decided to get the Roasted Chicken Under a Brick, it was served with a potato hash, with a fried egg. This entree was delicious, the chicken had some sort of sweet seasoning, and when I broke the yoke on the egg, it mixed with the chicken jus and made a great sauce. The potatoes had a little bit of bacon, added to it. everything went together very well. I was apprehensive of the egg, but it worked. And as you can see the portions are not skimpy, but quality is not sacrificed for quantity.

Dante’s prides themselves on cooking local products, and so not only is the food down home elegance, so is their hospitality. The owner/host had the cab called and walked us to our cab at the end of the evening. What a great night.

The weekend was about, music, family, friendships, food, and FUN, if you are up for it we will be in NOLA next year, same time same place, new restaurant visits.

Taste big Dream Bigger
Foodieengineer

Las Vegas A Go Go

I just returned from an awesome vacation on the left coast, west coast, if you are confused. We traveled to LA for a wedding, but decided to spend a couple days in Vegas as well. Now whenever I travel I spend countless hours deciding where I might eat on my travels. This trip was no different.

The first stop that we made was a pretty well know spot away from the strip. Hash House A Go Go was amazing. The eatery is well known for their over sized food, and breakfast hash. We decided to order the roasted chicken hash. Like all of the other hashes it is tossed with crispy potatoes and topped with 2 eggs and is accompanied with 1 HUGE biscuit, but this hash has roasted chicken breast meat, garlic, onions asparagus and rosemary. It tasted so fresh and the chicken was moist and full of flavor. The biscuit was no afterthought either. Each table had what I think was a fresh strawberry rhubarb preserve to top your biscuit with.

Finally, we also ordered the over sized brown sugar banana flap jacks. These cakes were crunchy on the outside and soft and moist on the inside. I wish I had a picture but we were so hungry, it was too late, all the more reason for you to go see it for yourself.

I had one other magical culinary stop in Los Angeles that I will share with you shortly. Until then,

Taste big Dream Bigger
Foodieengineer

Life Changes and Ideas

I am struggling to refocus my healthy lifestyle, I took a small break from my Beach Body Insanity workout, to resume April 26, 2010. And with changes in my life that I want to make, I felt the need to purge some things from my physical life. So this weekend I have committed to cleaning my house from top to bottom. It is going well so far.

In my cleaning frenzy I stumbled upon a few restaurant guides, and I thought wouldn’t it be cool to visit every restaurant in one of those guides and share my experience with you, the readers. So obviously it will take a very long time to get through the list, but I am in no rush.

In the future I am also thinking of trying a vegan diet for a period of time, and a more local food diet for a period of time, just to see if I feel different, and also how I can change my carbon footprint, so I would like to take you on that journey with me as well. In the coming weeks I will be deciding which endeavor I will take on first and begin to share those experiences. I’m excited, let the research begin.

Taste big Dream Bigger
Foodieengineer