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Healthy Jump Start Day 5

Day 5 is complete and Day 6 begins.  I started the 10-Day Green Smoothie Cleanse this week and I am feeling so much better each day.  The cravings for fatty food have gone away and I am completely focused and actually looking forward to cooking and eating some healthy meals.  If you want to lean more about the Green Smoothie Cleanse, you can visit the Facebook page where the author and nutritionist, JJ Smith shares great tips to stay on track as well as inspiring stories to keep you encouraged.

My day 4 consisted of a smoothie with kale, spinach, apples, frozen peaches, frozen mixed berries, stevia, and flax meal.  Snacking on salad, and almonds and apples with almond butter.

Day 5 consisted of spinach, frozen peaches, seedles grapes, blueberries, stevia, and flax meal.  Snacking on salad, and almonds and apples with almond butter.

Grilled vegetables
freefoodphotos.com credit

The coming blog posts will focus on meal planning, but still enjoying the food.  No plain chicken breast, broccoli, and brown rice.  I think that as long as I enjoy the process and plan ahead I will be in great shape… literally.  So be prepared for some great breakfast options, and snack ideas to add to your food options.

 


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