we learn we eat we cook

Healthy Jump Start Day 8

Yesterday I completed day 8 and in my spare time I have done nothing but meal plan for after this cleanse.  It is so important to remain on point after the cleanse to continue to feel the focus and clarity that the cleanse provides.  I am eager to complete this, only because I am craving healthy options and cooking, since the only action my kitchen has seen as of late is in my Vitamix, but alas I begin Day 9

Day 6 included a smoothie with spinach, water, pineapple, peaches, bananas, stevia and flax meal.  The most delicious smoothies is on day 6 and day 7.

Day 7 included a smoothie with spring mix, spinach, water banana, pineapple, mango, mixed berries, stevia, and flax meal.

Day 8 included a smoothie with kale, spinach, water, apple, banana, blueberries, stevia, and flax meal.

If you don’t want to complete an entire 10-Day Smoothie Cleanse, try to add the smoothies to your breakfast options, or do a 5 day smoothie cleanse.



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