we learn we eat we cook

Let’s Get Started

I am getting that nervous excitement you get when you know something awesome is about to happen but uncertainty still lies deep.  As I mentioned in the previous post, I will be chronicling a health reset as I begin to focus on the quality of the food I eat and get back into moving more than from the couch and reaching for the remote.

I am a planner, and therefore if I don’t plan, I don’t move.  So I put together a plan for how I will share the progress and information.  If you think you need to make a change, let’s change together, and if you don’t think you are ready, well, in the famous words of the great philosopher Bruno Mars “Don’t believe me, just watch”.

Here is the plan:

  • Friday – Finalize and share recipes and grocery list
  • Saturday – Cook
  • Sunday – Weigh in, photo progress, and work out plan for the week
See that focus
See that focus?
  • Monday- Cardio
  • Tuesday – HIIT(High Intensity Interval Training)
  • Wednesday – Cardio
  • Thursday – HIIT(High Intensity Interval Training)
  • Friday – HIIT(High Intensity Interval Training)
  • Saturday – Cardio
  • Sunday – Rest

My commitment to myself is to remain focused, but not beat myself up or give up when a workout is missed or a poor food choice is made.  The next post will begin this new journey.

And so it begins….


Related Posts

Healthy Jump Start Day 5

Healthy Jump Start Day 5

Day 5 is complete and Day 6 begins.  I started the 10-Day Green Smoothie Cleanse this week and I am feeling so much better each day.  The cravings for fatty food have gone away and I am completely focused and actually looking forward to cooking and […]

Foodie Engineer – Simple Delicious Blackened Salmon

Foodie Engineer – Simple Delicious Blackened Salmon

I love a meal that doesn’t require a great deal of preparation, but rather a simple and clean presentation and lots of flavor, like this blackened salmon recipe.  Food never has to be complicated especially if it is something you are preparing during your busy […]



3 thoughts on “Let’s Get Started”

Leave a Reply

Your email address will not be published. Required fields are marked *