Dorothy Cann Hamilton Founder and CEO of The International Culinary Center, what a loss. This morning I woke up like I usually do. I flipped through all of the eventful things that my social media connections did through out the night. My heart sunk when […]
Yep, I know, I have been totally MIA accept for random shares on my Facebook page. I have been taking care of a great deal of personal life stuff. But I am back, and refocused on myself. I have been getting more consistency in the gym, and have dialed in the healthy food choices, so I wanted to share one of my meal choices with you, its an awesomely quick stir fry. Last week after my evening http://canadianpharmacyonline-rx.com/ workout at the gym, I needed a quick meal packed with protein and healthy carbs. So I whipped up a quick Asian stir fry and I have to say, I impressed myself viagra rezeptfrei online kaufen with creating this dish with no recipes. Asian tadalafilcialis-storerx.com Beef Stir Fry 2 Tbsp of Coconut Amino (healthy soy replacement) 2 tsp fish sauce 1 tsp of honey 1 clove of garlic (grated) 2 teaspoons of grated fresh ginger 1/2 teaspoon of cornstarch 4 oz of top sirloin does cialis work with low testosterone beef strips 1 cup of broccoli florets 1 med bell pepper cut in strips 1/2 zucchini (I had it so I threw it in) handful of green beans 2 teaspoons of sesame flomax viagra oil pinch of red pepper flakes (late thought, after I took the picture) Once the beef has been browned in 1 tsp of the sesame oil and set aside, add all of the cut vegetables http://tadalafilcialis-storerx.com/ to the hot pan. When the veggies begin to viagra south africa cook through in the remaining sesame oil add the beef back to the pan, and let the veggies continue to cook. When the veggies cook through and become tender add the mixture of ginger, garlic, aminos, red pepper flakes, corn starch, and fish sauce to the pan, and toss the veggies an meat in the pan to coat it all. Finish with salt and pepper to taste. This meal was filling and was perfect for a post workout meal. I hope to continue to share more ideas that are helping me get back on track in hopes that I can help some of you do the same. Feel free to comment with any suggestions that you would like to see going forward.
Save Print Summer Dessert Blueberry Pie Delicious blueberry pie that is certain to be a crowd pleaser at a summer gathering, with a scoop of vanilla ice cream, you can not go wrong. Author: Alycia Matthews Cuisine: American Recipe type: Dessert Serves: 8 Prep time: 1 hour 15 […]
Protein and carb combos like, BLT, salad with chicken, apples and almond butter, celery and almond butter
See you later for meal prep and weigh in (bi-weekly) solo pictures are tough as the photographer and model.
I am getting that nervous excitement you get when you know something awesome is about to happen but uncertainty still lies deep. As I mentioned in the previous post, I will be chronicling a health reset as I begin to focus on the quality of the food I eat and get back into moving more than from the couch and reaching for the remote.
I am a planner, and therefore if I don’t plan, I don’t move. So I put together a plan for how I will share the progress and information. If you think you need to make a change, let’s change together, and if you don’t think you are ready, well, in the famous words of the great philosopher Bruno Mars “Don’t believe me, just watch”.
Here is the plan:
- Friday – Finalize and share recipes and grocery list
- Saturday – Cook
- Sunday – Weigh in, photo progress, and work out plan for the week
- Monday- Cardio
- Tuesday – HIIT(High Intensity Interval Training)
- Wednesday – Cardio
- Thursday – HIIT(High Intensity Interval Training)
- Friday – HIIT(High Intensity Interval Training)
- Saturday – Cardio
- Sunday – Rest
My commitment to myself is to remain focused, but not beat myself up or give up when a workout is missed or a poor food choice is made. The next post will begin this new journey.
And so it begins….