If you are looking for a delicious meal, with no fuss, and not loaded with calories, consider a mushroom based meal. In a pinch I was entertaining a friend who happens to be focusing on her weight loss journey right now, and decided to whip up a quick healthy meal.

The dish consisted of a bed of brown rice, haricot vert (green beans), a baby zucchini shiitake, portobello, and oyster mushrooms, chopped with diced onion, minced garlic, and a splash of Malbec red wine with another splash of balsamic vinegar. This meal is filled with protein from the mushrooms, and veggies with a whole grain. A delicious and healthy dinner doesn’t have to take forever, and it doesn’t have to be complex