I am getting that nervous excitement you get when you know something awesome is about to happen but uncertainty still lies deep. As I mentioned in the previous post, I will be chronicling a health reset as I begin to focus on the quality of the food I eat and get back into moving more than from the couch and reaching for the remote.
I am a planner, and therefore if I don’t plan, I don’t move. So I put together a plan for how I will share the progress and information. If you think you need to make a change, let’s change together, and if you don’t think you are ready, well, in the famous words of the great philosopher Bruno Mars “Don’t believe me, just watch”.
Here is the plan:
- Friday – Finalize and share recipes and grocery list
- Saturday – Cook
- Sunday – Weigh in, photo progress, and work out plan for the week
- Monday- Cardio
- Tuesday – HIIT(High Intensity Interval Training)
- Wednesday – Cardio
- Thursday – HIIT(High Intensity Interval Training)
- Friday – HIIT(High Intensity Interval Training)
- Saturday – Cardio
- Sunday – Rest
My commitment to myself is to remain focused, but not beat myself up or give up when a workout is missed or a poor food choice is made. The next post will begin this new journey.
And so it begins….
Good luck and stick with it. We all should be making the same commitment
Thanks, and don’t be afraid to join in.
[…] Week 1 of the health reset is beginning. It is so important to take photos so that you can motivate yourself of the progress. I am not bold enough to show you where I am starting on the scale, but I will share how my fat% will drop as I progress, and I will share my photos weekly as well as the comparison from the beginning monthly. Don’t forget to share so that we can get some others reset with fitness and nutrition To remind you of the commitment, here is the plan: […]