I am getting that nervous excitement you get when you know something awesome is about to happen but uncertainty still lies deep.  As I mentioned in the previous post, I will be chronicling a health reset as I begin to focus on the quality of the food I eat and get back into moving more than from the couch and reaching for the remote.

I am a planner, and therefore if I don’t plan, I don’t move.  So I put together a plan for how I will share the progress and information.  If you think you need to make a change, let’s change together, and if you don’t think you are ready, well, in the famous words of the great philosopher Bruno Mars “Don’t believe me, just watch”.

Here is the plan:

  • Friday – Finalize and share recipes and grocery list
  • Saturday – Cook
  • Sunday – Weigh in, photo progress, and work out plan for the week


See that focus?

  • Monday- Cardio
  • Tuesday – HIIT(High Intensity Interval Training)
  • Wednesday – Cardio
  • Thursday – HIIT(High Intensity Interval Training)
  • Friday – HIIT(High Intensity Interval Training)
  • Saturday – Cardio
  • Sunday – Rest

My commitment to myself is to remain focused, but not beat myself up or give up when a workout is missed or a poor food choice is made.  The next post will begin this new journey.

And so it begins….