Time to do the shopping for the first week of our transformation. The goal is to have a balanced meal of a protein and healthy carbohydrate. Wish me luck, and join me if you can. Remember to leave comments and feel free to share with your friends these healthy meal prep ideas
For Breakfast this week we will have: Banana pancakes with fresh blueberries and bacon
For snacks during the day we will have: Almond butter and celery, or apple, or raw almonds and blueberries
For lunches and dinners for the week I selected: Moroccan Chicken with couscous and sautéed kale
Baby Spinach Salad
The pancake recipe is very simple, 1 banana 2 eggs a splash of vanilla a tablespoon of coconut flour and a dash of nutmeg.
Recipe Type: Entree
Author: Alycia Matthews
A healthier alternative to meatloaf, that is delicious and moist
Add mushrooms to the peppers and onions cook the water out
Mix mushrooms 4 tablespoons of ketchup and Worcestershire sauce
soak the bread crumbs in milk
Add beaten eggs to the bread crumbs and cooled mushroom mix
Add the mixture to the turkey and add salt and pepper
Form a loaf on a sheet pan (don’t use a loaf pan, this a very moist meatloaf)
Top with remaining ketchup
Moroccan Chicken (I pulled a great recipe that is healthy and delicious back from the past)
This salad is one of my favorite meals and so simple. Each salad includes:
2-3 cups of baby spinach and garnished with cherry tomatoes, cucumbers, a avocado, boiled egg and 2 strips of bacon dressed with Ken’s Olive Oil Vinaigrette.
Try these healthy meal prep ideas and let me know if you enjoyed them.