Time to do the shopping for the first week of our transformation. The goal is to have a balanced meal of a protein and healthy carbohydrate. Wish me luck, and join me if you can. Remember to leave comments and feel free to share with your friends these healthy meal prep ideas
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For Breakfast this week we will have:
Banana pancakes with fresh blueberries and bacon
For snacks during the day we will have:
Almond butter and celery, or apple, or raw almonds and blueberries
For lunches and dinners for the week I selected:
Moroccan Chicken with couscous and sautéed kale
Baby Spinach Salad
The pancake recipe is very simple, 1 banana 2 eggs a splash of vanilla a tablespoon of coconut flour and a dash of nutmeg.
- 8 ounce container of portobello mushrooms
- 1 finely chopped onion
- 1 diced green bell peppers
- 3 cloves minced garlic
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 tablespoon Worcestershire sauce
- 8 tablespoons ketchup
- 1 cup panko bread crumbs
- 1/3 cup milk
- 2 eggs
- 1 1/2 pounds of ground turkey (3/4 pound breast, 3/4 lean 92%)
- Set the oven at 400 deg F
- Finely dice the mushrooms
- Cook bell peppers and onions in oil
- Add mushrooms to the peppers and onions cook the water out
- Mix mushrooms 4 tablespoons of ketchup and Worcestershire sauce
- soak the bread crumbs in milk
- Add beaten eggs to the bread crumbs and cooled mushroom mix
- Add the mixture to the turkey and add salt and pepper
- Form a loaf on a sheet pan (don’t use a loaf pan, this a very moist meatloaf)
- Top with remaining ketchup
Moroccan Chicken (I pulled a great recipe that is healthy and delicious back from the past)
Spinach Salad
This salad is one of my favorite meals and so simple. Each salad includes:
2-3 cups of baby spinach and garnished with cherry tomatoes, cucumbers, a avocado, boiled egg and 2 strips of bacon dressed with Ken’s Olive Oil Vinaigrette.
Try these healthy meal prep ideas and let me know if you enjoyed them.
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