Week 1 of the health reset is beginning with HIIT Workouts.  It is so important to take photos so that you can motivate yourself of the progress.  I am not bold enough to show you where I am starting on the scale, but I will share how my fat% will drop as I progress, and I will share my photos weekly as well as the comparison from the beginning monthly.  Don’t forget to share so that we can get some others reset with fitness and nutrition  To remind you of the commitment, here is the plan:

  • Friday – Finalize and share recipes and grocery list
  • Saturday – Cook
  • Sunday – Weigh in, photo progress, and work out plan for the week

This weeks workouts will be the same on repeat, but feel free to change it up weekly.  For the cardio, I will be running at least 3 miles or 30 minutes.  The off days will be High Intensity Interval Training.  I will be following the HIIT Max workout they have a sale right now.  I learned about Michael Morelli and have been following him on Instagram and Periscope.  They often share the workouts for free if you do not want to purchase the workouts right away.  I am not making money mentioning the plan, I just have seen it work, and I believe in the HIIT workout.  You can also find HIIT workouts in a Pinterest search

  • Monday- Cardio
  • Tuesday – HIIT(High Intensity Interval Training)
  • Wednesday – Cardio
  • Thursday – HIIT(High Intensity Interval Training)
  • Friday – HIIT(High Intensity Interval Training)
  • Saturday – Cardio
  • Sunday – Rest