I have to say everything didn’t come together this week. I was able to do well with food, because I had all of the meals planned but the workouts were lacking. But I will get back to it this week.
Egg scramble with spinach and sweet potatoes
Banana pancakes with bacon (agave nectar)
Protein and carb combos like, BLT, salad with chicken, apples and almond butter, celery and almond butter
Lunch and Dinner
Spiralized zucchini with kale pesto and chicken
3 Large zucchini’s spiralized and sautéed in 1 tsp of olive oil salt and pepper
In a blender add 2 handfulls of clean chopped kale, a bunch of basil, 6 garlic cloves, 1/4 cup of pine nuts (or any type of nuts) 1/4 cup of parmesan cheese, salt, pepper, teaspoon of lemon juice. Start the blender and drizzle olive oil until you get a pesto consistency. Mix 2 table spoons of the pesto with the zucchini noodles and enjoy.
Chicken Pesto wrap and salad
Find a low calorie wrap, and mix pesto with cooked chicken breast
Black bean burger with sweet potatoes and kale
Mix a can of mashed black beans, with 1/2 a cup of bread crumbs, 1 egg, a minced clove of garlic, and finely diced red onion, teaspoon of pepper, teaspoon of garlic powder, 2 teaspoons of hot sauce, 1 tablespoon of Worcestershire sauce. Cook until browned on both sides.
See you later for meal prep and weigh in (bi-weekly) solo pictures are tough as the photographer and model.