Yep, I know, I have been totally MIA accept for random shares on my Facebook page. I have been taking care of a great deal of personal life stuff. But I am back, and refocused on myself. I have been getting more consistency in the gym, and have dialed in the healthy food choices, so I wanted to share one of my meal choices with you, its an awesomely quick Asian stir fry recipe. Last week after my evening workout at the gym, I needed a quick meal packed with protein and healthy carbs. So I whipped up a quick Asian stir fry recipe and I have to say, I impressed myself with creating this dish with no recipes. Asian Beef Stir Fry 2 Tbsp of Coconut Amino (healthy soy replacement) 2 tsp fish sauce 1 tsp of honey 1 clove of garlic (grated) 2 teaspoons of grated fresh ginger 1/2 teaspoon of cornstarch 4 oz of top sirloin beef strips 1 cup of broccoli florets 1 med bell pepper cut in strips 1/2 zucchini (I had it so I threw it in) handful of green beans 2 teaspoons of sesame oil pinch of red pepper flakes (late thought, after I took the picture)

Once the beef has been browned in 1 tsp of the sesame oil and set aside, add all of the cut vegetables to the hot pan.

When the veggies begin to cook through in the remaining sesame oil add the beef back to the pan, and let the veggies continue to cook.

When the veggies cook through and become tender add the mixture of ginger, garlic, aminos, red pepper flakes, corn starch, and fish sauce to the pan, and toss the veggies an meat in the pan to coat it all. Finish with salt and pepper to taste. This meal was filling and was perfect for a post workout meal. I hope to continue to share more ideas that are helping me get back on track in hopes that I can help some of you do the same. Feel free to comment with any suggestions that you would like to see going forward.